Karen Food Sunday, June 28, 2009 Pickerel Recipes Sweet Lake Winnipeg Pickerel is now in Season until July 10th. Recipe as featured on Beverley Watson’s CBC Weekend Morning Show. 1. Parchment Paper Fish Per Fillet: 1 fillet Pickerel – now on sale at Gimli Fish 1/2 carrot, peeled and then peeled into strips 1/2 leek whites, julienned pinch sea salt pepper to taste 3-5 basil leaves, chiffonade (use your favourite herb) parchment paper spray olive oil* Preheat oven to 400ºF. Place fish on top of very lightly oiled parchment paper. Place basil, carrot, leek and pinch of salt and pepper on top of fish. Lightly spray with olive oil. Seal paper and place in oven or on top of grill for up to 20 minutes in the oven, depending on thickness of fillet. If using a BBQ, place fish on upper level and not directly over the heat. The fish is so delicate. Paper will puff up. Remove and serve immediately. *I like to use a truffle oil olive oil blend. Enjoy! 2. Tomato Saffron Poached Pickerel (Makes 4 servings) 1 shallot minced 1 tbs olive oil 1 chopped tomato 2 cloves garlic, minced 1/4 teaspoon Saffron* 1/4 red pepper flakes 1/2teaspoon thyme 3 tablespoons tomato puree 1 cup dry white wine ¼ cup orange juice (makes a very fresh flavour) 4 fillets Pickerel Salt and pepper to taste Sauté shallot in olive oil and cook until translucent. Add tomato, Saffron, garlic, red pepper flakes, thyme, tomato puree and wine. Cook on medium heat until well incorporated. Add Pickerel Fillets on top of sauce. Cook on high for a minute (varies by thickness of fish) and turn fish pieces over. Continue cooking until fish begins to flake. Remove from heat and serve. Enjoy! Labels: 100 mile diet, diabetes-friendly, fish, Karen’s own recipes, slow food posted by Karen Food at 3:12 PM 0 Comments: Post a Comment << Home About Me Name: Karen Food Location: Winnipeg, Manitoba, Canada View my complete profile Ras el Hanout is a delicious and versatile Moroccan blend of over 25 spices. The spice blend can be used on grilling a variety of meats such as lamb, beef, elk, bison, goat and chicken. I like a few pinches in scrambled eggs. For all recipes for Ras el Hanout within my blog, search within this blog for any of these key words: Moroccan, Ras el Hanout, or Tajine. Please read Elatia Harris’ article found: http://3quarksdaily.blogs.com/3quarksdaily/2008/07/chef-of-the-nor.html for more information on spices and inspirations of cooking. Enjoy! 1. Ras el Hanout 2. Turkish Baharat Turkish Baharat is now available only online. It is used for a variety of dishes that I will highlight in the blog as well as used as rubs for grilling meats and vegetables. Enjoy! Previous Posts Birthday celebrations menu Weekend Morning – Local Asparagus 2 ways Lamb, Morel Mushrooms and Eggplant Fiddleheads – their own posting this time around Sunday’s Event Slow Cooker Recipe – Lamb with ras el hanout and s… Reposting with new information! Kerala Chicken Curry Rich Moroccan Soup By Request – Bitter Gourd Vattichularthiathu – AKA…

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