The following recipe, omit BBQ sauce and replace with Italian dressing

Pan Fried Char

Ingredients:

2 lbs Arctic Char fillets Skin Off
¼  cup flour
1 Egg
Lemon Pepper, (or Cajun Spice) salt, pepper to taste
Oil for frying

Procedure:

Wash and drain your fillets, Slice into 2 inch strips, mix flour and lemon pepper, salt and pepper, dip in egg then flour mixture, Place in heated flying pan, fry until golden brown flipping only once ( cook approx 3 —4 mins on each side) Serve with raw vegetables, salad or wild rice.

Serves 2-3 people

Stuffed Char

Ingredients:

1-2-4 lb dressed Arctic Char
1 ½ cups cooked rice
½  teaspoon each savory, garlic powder, salt, pepper, parsley and spike seasoning
1 green onion finely chopped
Aluminum Foil

Procedure:

Combine all seasonings, put aside 1/4 to sprinkle on top of your fish, combine rest of seasoning with onion and rice, stuff your Char, wrap in foil and cook either on medium BBQ or in 350 degree oven for 30-45 mins, Serve with salad.

Serves 3-4 people

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