Ingredients:
Vegetable cooking spray
2 teaspoon unsalted margarine
2/4 cup minced onion
1 tablespoon all purpose flour
1 pound fresh mushrooms, sliced
2 tablespoons water
3 tablespoons Chablis or other dry white wine, divided
¼ cup thinly sliced green onions
1 ½ pounds sole fillets, cut into serving-size pieces
½ teaspoon pepper
Procedure:
1.Coat a heavy skillet with cooking spray; add margarine and place over low heat until melted. Add onions cover 1 minute, stirring constantly. Add mushrooms, water and 1 tablespoon wine; cook over medium heat 5-7 minutes or until mushrooms are tender, stirring constantly and adding additional water, if necessary, to prevent sticking. Stir in green onions. Cover; remove from heat, and set aside.
2.Place fillets between 2 sheets of waxed paper, and flatten slightly for uniform thickness, using a meat mallet or rolling pin. Arrange in a single layer in a 13×9 inch baking pan coated with cooking spray. Add remaining 2 tablespoons wine and pepper. Cover and bake at 400 for 10 to 12 minutes or until fish flakes easily when tested with a fork.
3.Transfer fillets to a platter; keep warm. Pour pan juices into skillet with mushroom mixture; bring to boil. Spoon sauce over fillets.
Makes 6 servings.
Suggested alternates: Flounder, Halibut, Turbot

Ingredients:

Vegetable cooking spray

2 teaspoon unsalted margarine

2/4 cup minced onion

1 tablespoon all purpose flour

1 pound fresh mushrooms, sliced

2 tablespoons water

3 tablespoons Chablis or other dry white wine, divided

¼ cup thinly sliced green onions

1 ½ pounds sole fillets, cut into serving-size pieces

½ teaspoon pepper

Procedure:

1.Coat a heavy skillet with cooking spray; add margarine and place over low heat until melted. Add onions cover 1 minute, stirring constantly. Add mushrooms, water and 1 tablespoon wine; cook over medium heat 5-7 minutes or until mushrooms are tender, stirring constantly and adding additional water, if necessary, to prevent sticking. Stir in green onions. Cover; remove from heat, and set aside.

2.Place fillets between 2 sheets of waxed paper, and flatten slightly for uniform thickness, using a meat mallet or rolling pin. Arrange in a single layer in a 13×9 inch baking pan coated with cooking spray. Add remaining 2 tablespoons wine and pepper. Cover and bake at 400 for 10 to 12 minutes or until fish flakes easily when tested with a fork.

3.Transfer fillets to a platter; keep warm. Pour pan juices into skillet with mushroom mixture; bring to boil. Spoon sauce over fillets.

Makes 6 servings.

Suggested alternates: Flounder, Halibut, Turbot

Gimli Fish Winnipeg Manitoba Fish Seafood Recipes Online

Gimli Fish Store Winnipeg Manitoba

www.gimlifish.com