Arctic Char is a very versatile fish able to be prepared in various ways. It is a healthy and welcome break from the ordinary fare and a quick nutritious meal at the end of a hectic day. There are many health benefits to adding Char to your diet, below are just a few.

1.It is an excellent source of proteins. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.

2.It is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and helping us grow. Healthy blood keeps us from getting tired.

3.It is a good source of omega-3 and essential fatty acids, which help protect us from heart disease and may help to prevent cancer

The following are sample recipes for Arctic Char that will definitely enjoyed by your family.

BBQ Arctic Char

Ingredients:

2 lbs Arctic Char Fillets (Skin On)
Aluminum Foil
Butter
Bulls Eye BBQ Sauce Salt & Pepper (optional)

Procedure:

Wash and drain your fillets, place a piece of aluminum foil large enough to wrap around your fillet and fold at the top, place approx 1 tsp butter on foil and spread out (careful not to rip the foil) place Arctic Char fillet skin side down on the foil, cover in BBQ sauté, sprinkle salt and pepper to taste, fold sides of foil over your fillet and BBQ for approx 20-35 minutes medium BBQ. ( or in preheated oven at 350 degrees) Serve Hot with rice, salad or steamed vegetables.

Serves 2 —3

Deep Fried Char

Ingredients:

2 lbs skin off char fillets ( or BBQ Chunks)
½ cup flour
½ cup pancake mix Salt & pepper to taste
¾ cup water ( add until desired thickness)
Oil for deep frying

Procedure:

Mix all ingredients together slowly until batter is smooth, if you are using fillets cut into 3 even sections.  Heat oil until hot. Dip your char in batter, let the excess run off put in heated pan, when Fillets are golden brown flip over, they are done when golden brown on both sides ( approx 10-15 minutes).

Serve with French fries & coleslaw, serves 3-4 people

These are just two recipes, watch out for the next set of recipes featuring the tasty and nutritious arctic char.

Gimli Fish Winnipeg Manitoba Fish Seafood Recipes Online

Gimli Fish Store Winnipeg Manitoba

www.gimlifish.com