Gimli Fish Stores Winnipeg Recipes Online

•Potato Country Chowder
Heat 10-oz can cream of potato soup with 1 ½ cups milk and ½ tsp dried thyme. Stir often. Add 2 chopped green onions, 1 chopped red pepper and 1 lb (500 g) chopped cold fillets. Cover and simmer, 10 min, stirring often, until fish flakes easily. Serves 4
Oven-Baked French Fillets
Place 1 lb [...]

Ingredients:
1 2/3 lbs tilapia fillets
1/3 cup ginger, cut into matchsticks
1/2 cup almonds, slivered and toasted
2 tbsp granulated sugar
3 tbsp garlic butter
2 tbsp olive oil
Juice of one lime
Grounds almonds
Procedure:
Preheat oven to 400° F (200°C). Put ginger on a small sheet and drizzle with olive oil, turning gently to coat. Roast until nicely browned, or [...]

Ingredients:
Vegetable cooking spray
2 teaspoon unsalted margarine
2/4 cup minced onion
1 tablespoon all purpose flour
1 pound fresh mushrooms, sliced
2 tablespoons water
3 tablespoons Chablis or other dry white wine, divided
¼ cup thinly sliced green onions
1 ½ pounds sole fillets, cut into serving-size pieces
½ teaspoon pepper
Procedure:
1.Coat a heavy skillet with cooking spray; add margarine and place over low heat [...]

Ingredients:
¾ pound fresh asparagus
2 tablespoons water
1 tablespoon cornstarch
3 tablespoons plain low-fat yogurt
¼ teaspoon dried whole tarragon
1 tablespoon reduced-calorie mayonnaise
½ teaspoon prepared mustard
4 (4-ounce) sole fillets”
2 tablespoons seasoned breadcrumbs
Procedure:
Snap off tough ends of asparagus. Remove scales with a knife or vegetable peeler, if desired. Place in an 11-s 7- x 2-inch baking dim with trimmed ends [...]

The delicate flavour and texture of can be enjoyed to the full in this simple, classic recipe. Lemon sole is used here because it is easier to obtain — and less expensive — than Dover sole.
Ingredients:
2-3 (30-45 ml) tbsp plain flour
4 lemon sole fillets
3 (45ml) tbsp olive oil
¼ (50g) cup butter
4 (60ml) tbsp lemon juice
2 [...]

If you have 10 minutes, you have enough time to prep our fresh trout dinner. Just whip up the sauce while the fish is roasting.
Ingredients:
2 fresh trout fillets with skin on, about 8 oz (250 g) each
1 bunch green onions, trimmed_(optional)
SAUCE
¼ cup (ml) white wine
2 tbsp (30 ml butter
2 large garlic cloves, minced
½ tsp (2 [...]

Ingredients:
½ cup (125 ml) extra-virgin olive oil
7 cloves garlic, minced
1 teaspoon (5 ml) salt
Pinch hot pepper flakes
1 pound (500 g) large shrimp, peeled    and deveined
12 ounces (375 g) spaghetti
1/3 cup (75 ml) chopped fresh parsley
Procedure;
1. Fill large 6 L pot with 5 L water and 2 tablespoons (25 ml) salt; cover and bring to boil. [...]

Ingredients:
2 oz. Salt Pork
1 small Onion (diced)
½ cup Butter
¼ cup Flour
2 Ribs of Celery (minced)
2 lb Fresh (or frozen) Calms, diced
1 oz Clam Juice
1 lb Potatoes, diced
2 cups Half & Half (warmed)
Salt & Pepper Tabasco Worcestershire to taste
Procedure:
1.Bring potatoes and clam juice to bowl, cook until potatoes are cone. Add clams (along with any surplus [...]

The following recipe, omit BBQ sauce and replace with Italian dressing
Pan Fried Char
Ingredients:
2 lbs Arctic Char fillets Skin Off
¼  cup flour
1 Egg
Lemon Pepper, (or Cajun Spice) salt, pepper to taste
Oil for frying
Procedure:
Wash and drain your fillets, Slice into 2 inch strips, mix flour and lemon pepper, salt and pepper, dip in egg then flour mixture, [...]

Arctic Char is a very versatile fish able to be prepared in various ways. It is a healthy and welcome break from the ordinary fare and a quick nutritious meal at the end of a hectic day. There are many health benefits to adding Char to your diet, below are just a few.
1.It is an [...]