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Baked Cod Fillets

Baked Cod Fillets 

meal prep lunch light dinner cod salmon haddock


Do you meal prep for lunches? Like trying different light dinners? This recipe could be for you. It's easy to prepare, and pairs well with garden vegetables, like a pan-fried zucchini dish, cauliflower rice or tossed salad. Re-freeze once cooked or easily store in your meal prep container.


1lb cod loins or haddock loins

1tbsp olive oil 

3tbsp grated parmesan cheese

Humble & Frank's Lemon Honey Herb Sauce

salt & pepper to taste


In a bowl, coat cod or haddock loins with the marinade sauce. There's an option to refrigerate up to 3 hours in marinade if you prefer. Using an oiled broiler pan or regular pan and tin foil lightly oiled, place marinaded cod or haddock loins on your pan. Top with half your parmesan cheese. Bake at 350 degrees for about 10 minutes or until fish is flaky and white. Add remaining parmesan cheese. Makes 2-4 servings.

Atlantic cod loins