To prepare, use a large deep stove top skillet or frying pan. Heat oil or butter on medium and fry thawed fish. Add half of your spices to fish while cooking. Gently flip and stir. Add vegetables after 3-4 minutes or until fish is not quite thoroughly cooked. Continue to stir and mix gently. Add soy sauce and any more additional spices. Cook until vegetables are at desired texture. Serve with rice or enjoy on its own.
Have left over fish? This is a great way to revive your left overs. Try this recipe with pickerel cheeks or haddock. Experiment with seasonings. A stir fry is a familiar way to add fish to your meal routine!